Hoops in Translation - Kobe BryantCome train to be a disciple of NBA superstar Kobe Bryant. Basketball players from Shenyang, Beijing, Guangzhou and Shanghai answered the call to try out for a spot in the 6-Part Chinese documentary “Kobe Mentu” which literally translated means “Kobe Disciples.”
NPA Joint Integrity Workout: CordsGreat workout for building pitching specific strength and endurance while minimizing the stress to the shoulder capsule.
Spring Showcase: U.S. Soccer Development AcademyTo see unofficial results from this event, click HERE!
Drill of the Day - March 11Work on explosiveness and power without using heavy weights.
Three keys to a faster 20-yard shuttleThree key components to focus on when training to improve times in the 20-yard shuttle.
Drill of the Day - March 10SPARQ Trainer Christopher Thomas shows how to make the legs work for us; a simple stretch and hold stability drill, but it burns.
Q+A: Hitting for PowerQ: “I’ve always had a pretty good batting average, but never had good power. Any tips for improving batting power?”
Matt James: Enter the Speed ZoneFor Matt James, training is about more than improving yourself as an athlete. It is about improving yourself as a human being. That blinding speed, explosive power and improved agility that result from training with Matt? Those are the cherries on top.
Drill of the Day - March 9See how to execute an on-field drill involving lateral crossovers as well as an accelerated linear sprint. Good for all sports.
Drill of the Day - March 8SPARQ Trainer Christopher Thomas has Tyler run a crossover lateral drill, with SPARQ Launch for resistance and a crossover step for added agility.
