Alone On Top - Amanda Freed
What makes one of the top performers in women's softball spend hours in the gym alone? SPARQ Mag found out when we spent a few busy days with Amanda Freed.
There aren't too many more softball mountains for Amanda Freed to climb. And in no way is she slowing down now.
Check out Alone On Top in SPARQ Magazine's digital edition.
September 4th, 2008 at 10:16 am
Hi
I’m a high school softball coach. I’m always looking for new training drills. We just started using some drills from Sparq. What agility drills and weight training do you suggest for preseason? Anything specific for pitchers?
Thanks,
Moira Brookshire