Drill of the Day - March 6
Like the skip drill, but want an extra challenge to your hammies, quads, and core?
In this video drill, "Launch - opposite skip," see how to use the SPARQ Launch to gain resistance in a speed drill that will challenge your driving muscles.
Like what you see? Try this drill, come back, and tell us about it! COMMENT BELOW
November 7th, 2007 at 8:01 pm
Drill has little to no carryover to actual running. This drill teaches you to LIFT you leg off of the ground. Good running form creates force from the foot which inturn fires your leg upward (there is no lifting of the leg). The leg simply fires upward as a result of the strong/powerful foot strike into the ground.
The female in the video should work on her forward arm movement as well. Her elbows barely move in front of her body. A powerful arm swing should have the elbow around shoulder height.