Drill of the Day - February 2
Friends Don't Let Friends Run Slow.
That's what they say at Speedburners, where the Coach Rick Hagedorn's credo is "Train Fast."
In this his video training drill "Speedburners - Running Back" let Rick show you how to develop your speed on a speed ladder.
How well does this drill work for you? Try this drill, come back, and tell us about it! COMMENT BELOW:
October 4th, 2007 at 4:48 pm
I would think that keeping the foot in dorsi flexion instead of planter flexion would allow you to utilize the stretch shortening cycle a lot more effeciantly, while still contactin upper third(ball) of foot. Dorsi flexion of the ankle is closer to getting the foot/ankle articulations in a closed packed position therefore creating more stability