Drill of the Day - January 11
To run The Fastest 40, you gotta train. And training involves more than just running reps, you gotta focus on your technique.
In this training video called "Take a Picture", SPARQ Master Trainer Tom Shaw shares one of the drills he has used to produce around 100 NFL First-round Draft picks.
Post comments and let us know what you think of this drill.
June 18th, 2007 at 12:58 pm
looks like it’s good not just for speed, but reaction time too