Drill of the Day - October 31
The Zoom Ladder has plenty of drills for speed and movement - the icky shuffle is one of them.
Check out this video drill, "Double Icky Shuffle," see exactly how to do one of the best icky shuffles. Fast feet and lateral movements are key, plus the SPARQ Zoom Ladders.
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Like this Drill? Try it out and let us know what YOU think!
October 31st, 2007 at 5:37 pm
Don’t move at the elbow. Swing at the shoulder. Bad habits! Coach em up Sparq.
November 1st, 2007 at 2:11 pm
RT9
Isn’t that Ladainian Tomlinson? If it is he can swing at the elbows if he wants to.
November 3rd, 2007 at 2:53 pm
I’m not sure who it is in the video. I don’t care. Alot of people who watch these videos need guidance on technique. In my opinion, alot of technique is overlooked by Sparq leading to people mimicking poor habits.
Just because it might be LT doesn’t mean it’s done correctly. You’re right, he can swing at the elbows if he wants to; but it’s not the correct technique.
Even high-end athletes have room for improvement. You are NEVER so good you can’t get better.
February 20th, 2008 at 1:00 am
Who swings at the shoulders when they shuffle? are you serious?